OBTAIN
FITNESS
GOAL
EVOLUA E SUPERE OS SEUS LIMITES COM A ZOE!
Entendemos que seu estilo de vida muda, por isso tornamos o condicionamento físico simples e sem estresse. Cadastre-se hoje mesmo sem fidelidade e comece a atingir os seus objetivos. Valorizamos a sua saúde e bem estar, com acesso ilimitado 24 horas por dia, 7 dias por semana.
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POR QUE NOS ESCOLHER?
CALCULE SEU IMC AGORA!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
